AFC Fitness
AFC Fitness - balacynwyd

THE AQUATIC & FITNESS CENTERS: BALA CYNWYD \ CHERRY HILL \ PHILADELPHIA \ JENKINTOWN

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PROGRAMS / PERSONAL TRAINING / PHOTOS / AQUATICS / TENNIS / MIND/BODY / KID'S PROGRAMS / NUTRITION / BASEBALL & SOFTBALL / PRO SHOP

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Jivala Mind/Body Studio
Jivala Mind/Body Studio at AFC Fitness offers one of the most progressive programs in the area. Let the spirit move you with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes like Kripalu, Hatha, and Anusara Yoga, plus Mat Pilates, Meditation, and Stretch.

For more information about our classes, workshops, our instructors and more, please visit Jivala's website.

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Yoga YOGA
Yoga is the science and art of living that deals with the whole person. It is calming the mind, and expanding awareness of the body through exercise, conscious breathing, and deep relaxation.

Yoga creates an atmosphere of internal peace and harmony, helping with the management of stress.

Private and semi private yoga classes are available for all fitness levels several days during the week for an additional charge. For more information, please see the front desk on your next visit or e-mail us at sacoveno@aquahab.com
 
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Pilates PILATES
Get all the results with no pain, no sweat. Pilates is essentially core strength training based on the Joseph H. Pilates method of exercise instruction. With Pilates classes, you'll feel better in 10 visits, look better in 20 and have a new body in 30!

For an hour, an instructor leads a client through a volley of positions on the floor. Repetitions are low, but concentration is intense. The abdominals and the butt squeeze, the legs and arms reach. The subject uses muscles that have not been engaged in a long time and he or she will feel the change in their body and see positive results. Pilates works!

For more information, please see the front desk on your next visit or e-mail us at sacoveno@aquahab.com
 
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Massage
Alex Ufberg
Massage Therapist
MASSAGE
Therapeutic Massage is an age old practice that is effective in improving the body's systems: your nervous system, muscular and circulatory system, and respiratory and skin systems. Massage is effective at relieving stress, nervousness, arthritic conditions, fibromyalgia, post-automobile accidents, insomnia, fatigue, muscle pain/soreness, poor circulation, stiff neck, post fractures, edema, athletic injuries, muscle cramps, low blood pressure, and anemia. With all those benefits, how can you say no? In just one session, you will begin to see immeasurable results and experience a revitalized and more relaxed you.

Massage is not included in your membership at AFC Fitness; however, the costs are 40% lower than the average day spa.

For more information about massage at the AFC Fitness, e-mail us at jphillip@aquahab.com
or call Alex at 610-668-6788
 
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GROUP FITNESS SCHEDULE

AFC Fitness
AFC - BALA CYNWYD
AFC Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!



FACILITY FACTS
GYM LOCATION: MAP IT!
601 Righters Ferry Road
Bala Cynwyd, PA 19004
Phone: 610.664.6464
Fax:
610.664.6631
Email Us
CLUB HOURS:
Monday - Friday: 5:30am - 10pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
AFC Fitness - balacynwyd
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CHERRY HILL / BALA CYNWYD / PHILADELPHIA / JENKINTOWN / Sitemap

601 Righters Ferry Road    Bala Cynwyd, PA 19004    P: 610.664.6464     F: 610.664.6631     EMAIL
CLUB HOURS:   Monday - Friday: 5:30am - 10pm   Saturday: 7am - 6pm   Sunday: 7am - 6pm

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