Jivala Mind/Body Studio

Jivala Mind/Body Studio at AFC Fitness offers one of the most progressive programs in the area. Let the spirit move you with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes like Kripalu, Hatha, and Anusara Yoga, plus Mat Pilates, Meditation, and Stretch.

For more information about our classes, workshops, our instructors and more, please visit Jivala's website.

	YOGA Yoga is the science and art of living that deals with the whole person. It is calming the mind, and expanding awareness of the body through exercise, conscious breathing, and deep relaxation. Yoga creates an atmosphere of internal peace and harmony, helping with the management of stress. Private and semi private yoga classes are available for all fitness levels several days during the week for an additional charge. For more information, please see the front desk on your next visit or e-mail us at bisaacs@aquahab.com

	PILATES Get all the results with no pain, no sweat. Pilates is essentially core strength training based on the Joseph H. Pilates method of exercise instruction. With Pilates classes, you'll feel better in 10 visits, look better in 20 and have a new body in 30! For an hour, an instructor leads a client through a volley of positions on the floor. Repetitions are low, but concentration is intense. The abdominals and the butt squeeze, the legs and arms reach. The subject uses muscles that have not been engaged in a long time and he or she will feel the change in their body and see positive results. Pilates works! For more information, please see the front desk on your next visit or e-mail us at bisaacs@aquahab.com

	Alex Ufberg Massage Therapist MASSAGE Therapeutic Massage is an age old practice that is effective in improving the body's systems: your nervous system, muscular and circulatory system, and respiratory and skin systems. Massage is effective at relieving stress, nervousness, arthritic conditions, fibromyalgia, post-automobile accidents, insomnia, fatigue, muscle pain/soreness, poor circulation, stiff neck, post fractures, edema, athletic injuries, muscle cramps, low blood pressure, and anemia. With all those benefits, how can you say no? In just one session, you will begin to see immeasurable results and experience a revitalized and more relaxed you. Massage is not included in your membership at AFC Fitness; however, the costs are 40% lower than the average day spa. For more information about massage at the AFC Fitness, e-mail us at jdilello@aquahab.com or call Alex at 610-668-6788