ANNOUNCEMENTS

TRX TRAINING ZONE
It's here. It's awesome. It's TRX.
THE TRX TRAINING ZONE @ AFC FITNESS IS THE AREA'S ONLY DEDICATED TRX TRAINING FACILITY!

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

AFC’s dedicated, credentialed TRX trainers are ready and excited to take you through the most amazing, versatile group personal training sessions you could ever expect.

Updated: 11/8/12

MONDAYS:    
7-8 a.m:  TRX w/Toni
9-10 a.m:  TRX w/Toni
10:15-11:15 a.m:  TRX w/Matt
11:30a-12:30p:  TRX w/Toni
5-6 p.m:  TRX Cardio Circuit w/Joan
7-8 p.m:  TRX & Kettlebell Boot Camp w/Joan
 
TUESDAYS:
6-7 a.m:  TRX Circuit Training w/Toni
6-7 p.m: TRX with TLC w/Joan
 
WEDNESDAYS:
6-7 a.m:  TRX w/Toni
8:30-9:30 a.m:  Intermediate TRX w/John
10:30-11:30 a.m:  TRXtreme Challenge w/Toni
 
THURSDAYS:
6-7 a.m:  TRX Circuit Training w/Toni
9:15-10:15 a.m:  TRX Circuit Training w/Toni
5-6 p.m:  TRX & Kettlebell Fusion w/Joan
6-7 p.m: TRX & Kettlebell Fusion w/Joan
 
FRIDAYS:
6-7 a.m:  TRX w/Toni
9-10 a.m:  TRX w/Toni
 
SATURDAYS:
7-8 a.m:  TRXtreme Challenge w/ Toni

SUNDAYS:
11-12p:  TRX w/Tara
 
Contact: Robert Furman, AFC Fitness Manager: 215-887-8787 ext 1409