AEROBICS
From beginner to advanced, our dynamic aerobics program offers a variety of classes for members to experience. From Power Step to Basic Training to Box Aerobics, we have everything.

SPINNING
Spinning is the ultimate mind and body workout.

Spinning is a unique indoor stationary cycling program created in the 1980's by world class cyclist, Jonathan Goldberg, a.k.a. "Johnny G." The Spinning program brings the elements of athletic training to people of all ages and fitness levels and is NOT just a hard core fitness program for elite athletes. Instead, this efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine. Participants use specially designed Johnny G Spinner stationary bikes, manufactured by Schwinn.

Put the pedal to the metal in our state of the art Spinning Studio complete with black lights for ambience, a kick-butt stereo system, and fans to keep you cool while you sweat and spin your body into shape. We feature several levels of Spinning including instructional classes for first-timers and higher intensity rides for professionals. Rides include: Begin to Spin, Spin, Spin-Tensity, and Endurance Spin Ride.

AQUATIC FITNESS
With the largest indoor pool in the Tri-State area, the Aquatic and Fitness Center is your best bet for an excellent aquatics program offering variety and expertise. Water's natural buoyancy and its ability to offer resistance are the perfect combination for water aerobics and strength training. Try laps in our Olympic-sized pool, or get motivated and try our instructed water classes like Deep Water Walking and Yoga Afloat in our heated 92º heated pool.

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LEARN MORE ABOUT OUR AQUATICS PROGRAMS

MIND BODY SPIRIT
Let the spirit move you with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes like Yoga, Tai Chi, and Tae Kwon Do.

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PERSONAL TRAINING
Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best. Personal training is about RESULTS!

When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible.

Our training principles are based on The National Academy of Sports Medicine (NASM). No Myth. No Theory. No Fluff. Just Facts. It is through this scientific approach that you will apply what you learn to the functioning of your every day life. Core training, strength training, and power training are examples of strategies used to empower you to achieve success. That's why no matter whom you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed.

With over 30 Nationally Certified Personal Trainers, you, the customer, have many options. Whether training one on one, or training in a small group, allow our diverse and talented staff to work with you every step of the way! To learn more about the trainers and to schedule a complimentary reevaluation call our Fitness Manger at 215-677-0400 x1158.

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MEET OUR PERSONAL TRAINING TEAM

SENIOR FITNESS
AFC Philadelphia offers several Group fitness classes designer for the older adult, including those in our “Fit for Life” series. We also have several aquatic classes perfect for relieving stress on joints while building strength and endurance. For more information about senior fitness, please contact Mo Habeth: MHabeth@aquahab.com or call 215-677-0400 ext. 1103.

REHABILITATION
With four locations in the tri-state area, AquaHab Physical Therapy offers the most advanced aquatic and land therapies available today.

The size and scope of our three facilities is virtually unmatched. AquaHab Physical Therapy utilizes nearly one million gallons of water to aid in recovery of all orthopedic problems regardless of severity. From acute, post-operative loss of function to chronic and painful conditions, the water properties help the clients perform easier and more efficiently until they are land ready. Each facility has a deep water pool to enable faster recovery, and a warm water (94°) pool to relax muscles and create an inviting environment for therapist/patient contact.

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LEARN MORE ABOUT AQUAHAB PHYSICAL THERAPY