A workout at the gym can help you get through the toughest days on the job
The day-to-day routine of a job and demands by your co-workers and boss can be stressful. Fortunately, there is nothing better than exercise to help ease the effects of job pressures. A heart-pumping cardio kickboxing class is a sure-fire way to help you release from the demands of the corporate world!
60 Minutes of ME-Time
After a long day at work, it may be easy to push off your workout to tomorrow. But, if you stick with your exercise schedule you will begin to see that you’ll hate missing out on your strength training session or that spinning class with the instructor that drives you to beat your personal best. You will start looking forward to these workouts because it is 100 percent “ME” time – doing good for yourself and disconnected from work and the world.
Reap the Rewards
Whether you prefer to work out in the morning or the evenings, aim for at least four workouts per week, allowing 60 minutes each time. The increased stamina you develop from consistent exercise will start to pay off. You’ll feel more energized and resilient during tough days at work. The additional energy, can be the difference between a happy shift and a hard day on the job. And with all of the stress and calories burned off during your workouts, you’ll notice that you sleep better and that your concentration improves, too.
A Fit Workplace
We know that hitting up a Zumba Class regularly boosts your confidence on a personal level, but exercise can also help on the organization level too. People who exercise regularly are more focused and aligned with goals – two traits that are important to have within a workforce. Employee wellness isn’t just a buzzword anymore. It’s a competitive advantage and more crucial to business success today than ever. When something like a fit lifestyle initiative comes from top down in a company, employees notice and get motivated to follow the examples set by company leaders.
AFC helps businesses in the Philadelphia region stay in top shape and embrace a healthy lifestyle by offering an exercise program for their workforce. If you are interested in seeing how an exercise program can help you or your workmates, we invite you to sign up for a FREE 30 day trial at AFC Fitness. We make it easy to start. You don’t need to figure out a plan on your own. Start with pre-mapped workout plans to do by yourself, with a group or a staff trainer.