Learn Why Science Says Swimming is Arguably the Ultimate Workout
When people think of “hitting the gym,” they often visualize rows of treadmills or heavy squat racks. While those are vital components of fitness, there is one area of the club that offers a transformative, total-body experience that is often overlooked: the pool. At AFC Fitness, we are proud to offer indoor aquatic facilities at all three of our locations, because we believe swimming and aquatic classes are arguably the ultimate, all-around workout. Whether you are looking to rehab an injury, lose weight, or find a mental escape, the water at AFC Fitness is the perfect temp year-round.
How swimming improves every muscle in the body
Unlike most land-based exercises that target specific muscle groups, swimming requires the coordinated effort of your entire anatomy. Because water is significantly denser than air, every movement you make is met with constant resistance, effectively acting as a full-body weight machine. From your deltoids and lats to your core and calves, few muscles is left out.
Beyond mere strength, swimming offers structural benefits that are hard to find elsewhere. Research has shown that aquatic exercise is instrumental in improving range of motion, particularly for those dealing with joint stiffness or chronic conditions. Furthermore, research shows swimming is a powerful tool for improving posture. Because the water supports your body weight, it allows you to strengthen the deep stabilizer muscles along the spine and core that are often neglected, helping you stand taller and move more fluidly in daily life.
How swimming promotes heart health
Swimming and aquatic classes are a cardiovascular powerhouse. It trains the body to use oxygen more efficiently, which leads to a lower resting heart rate and improved lung capacity. Because it is low-impact, you can maintain a high heart rate for longer durations without the wear and tear on your knees and ankles that comes with running.
The internal benefits are backed by science. Studies, such as those found on PubMed, highlight how regular swimming can significantly improve vascular function and help manage blood pressure. By engaging in consistent lap swimming and aquatic exercises, you are essentially improving your cardiovascular system stronger and making it more resilient against disease.
How swimming can boost mental health
The benefits of the pool extend far beyond the physical. There is a psychological phenomenon often called the “Blue Mind” effect—the meditative state we enter when near or in water. Swimming allows you to “unplug” completely. In the pool, there are no phone notifications or distractions—just the sound of the water. This sensory deprivation can help reduce cortisol levels and trigger the release of endorphins, making it an incredible tool for combating anxiety and depression. You leave the water feeling refreshed, clear-headed, and calm.
How to Get Started in the Pool at AFC Fitness
Ready to jump in? Getting started is easy. At AFC Fitness, we offer lap swimming, water aerobics, and aquatic therapy across our three locations. Aquatics vary by location. A great way to start is to begin a Free 30 Day Trial if you haven’t joined already. All you need is a comfortable swimsuit, a pair of goggles, and a swim cap if you prefer.
If you’re new to the water, start slow with two sessions a week. Our staff is always available to help you find the right lane or class for your fitness level. Visit us at any of our AFC Fitness locations today and experience why the pool is truly the ultimate workout destination!