AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

You go to the gym regularly, lift weights and attend classes.  So why is the scale not budging? Poor exercise…

Do you want to look your best? Of course you do! Do you have an unlimited amount of time to…