Power Strike
June 27, 2017
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
June 27, 2017
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
September 24, 2015
Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…
July 30, 2015
You go to the gym regularly, lift weights and attend classes. So why is the scale not budging? Poor exercise…
June 12, 2015
Are you considering joining a Gym? Joining a gym may be one of the best decisions you ever make in…