Hello Philadelphia! It’s time to get moving and head to the Gym! But first, let’s talk about how to manage…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are…

Continued from Part 1… Skip the details, focus on the big picture. In the beginning, most people give up and…