Class Detail
Our 20/20/20 class takes its basics from body sculpting. The class is broken down into even segments of cardio exercise, weight lifting, and mat or floor exercise for trimming your core, and stretching.
Incorporates
Strength/Resistance
Cardio
Muscle Building
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.