Although considered a martial art this is a slow precise moving practice. It has been found medically to help improve balance and general health. It’s properties are heralded for the reduction of stress. Work with the chi or vital force to enhance one’s health geared towards Arthritis
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.