Class Detail
Barre Meets the Floor is a high-energy class that combines the best of standing and mat exercises for a whole-body workout. Movements are designed to work multiple muscle groups simultaneously to maximize results.
Incorporates
Balance/Core Workout
Flexibility
Toning
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.