Class Detail
Blended Yoga classes combine strengthening and toning and traditional yoga movements with intervals of cardio in order to increase the calorie and fat burn of the workout.
Incorporates
Balance/Core Workout
Flexibility
Cardio
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.