Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

COMING SOON! RADNOR484-840-4500

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Radnor 484-840-4500

Free 30 Day Trial

Body Conditioning

Two fitness women and a coach, stretching squats with barbells in a club with loft interior.
Class Detail

Our Body Conditioning class mixes strength and resistance with cardio exercises to work out the whole body. With an approach to the class that includes variety of exercise techniques including aerobics, mat work, strength and resistance training, Body Conditioning class ensures a complete workout.

Incorporates

Balance/Core Workout
Strength/Resistance
Cardio

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.