Class Detail
Come ready to for a high-energy workout and leave feeling accomplished and strong. This boot camp-like class will use weights (optional), floor exercises, standing movements that work all major muscle groups of the body.
Incorporates
Strength/Resistance
Cardio
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.