Class Detail
Body Shred is whole-body training class. Each class is designed to help increase lean muscle and burn fat by repeating exercise intervals of strength training and cardio exercises, followed by a brief active recovery or core work.
Incorporates
Balance/Core Workout
Strength/Resistance
Cardio
Muscle Building
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.