Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

COMING SOON! RADNOR 610-664-6464

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

COMING SOON! Radnor 610-664-6464

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Body Shred

Group of flexible people working out with steppers in gym.
Class Detail

Body Shred is whole-body training class. Each class is designed to help increase lean muscle and burn fat by repeating exercise intervals of strength training and cardio exercises, followed by a brief active recovery or core work.

Incorporates

Balance/Core Workout
Strength/Resistance
Cardio
Muscle Building
Toning

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.