Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

30 Day Free Trial

BodyShaping

Class Detail

Pump it up! This 60 minute class is pure 100% body sculpting. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living. Weight bearing exercises improve bone density, increases the strength of connective tissue, muscles, and tendons. Overall, BodyShaping helps improve your quality of life as you gain body confidence!

Incorporates

Balance/Core Workout
Flexibility
Strength/Resistance