Class Detail
Pump it up! This 60 minute class is pure 100% body sculpting. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living. Weight bearing exercises improve bone density, increases the strength of connective tissue, muscles, and tendons. Overall, BodyShaping helps improve your quality of life as you gain body confidence!
Incorporates
Balance/Core Workout
Flexibility
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.