Class Detail
The Bokwa Level 2 class adds more advanced moves and more letters to the already addictive Bokwa Level 1 workout. You have to try Bokwa!
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
Incorporates
Balance/Core Workout
Cardio
Toning
Endurance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.