Are you ready for your ultimate body? A leaner physique, flatter abs, and toned arms. A fitness class designed that mixes traditional calisthenics, and body weight. Exercises with interval training and strength training including running, plyometrics, and jump rope! A workout that will increase strength, cardiovascular efficiency, and reduce body fat!
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.