Class Detail
This chair barre class will use upbeat dance music to kick your booty into shape using weights, booty shaking cardio, and ballet to create lean long muscles & trim your waistline.
Incorporates
Balance/Core Workout
Cardio
Cross Training
Flexibility
Strength/Resistance
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.