Class Detail
Experience a total body workout that will tone your core and strengthen your lower and upper body using stability balls and the guidance from a BOSU instructor.
Incorporates
Balance/Core Workout
Strength/Resistance
Toning
Endurance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.