Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

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Bounce

Class Detail

Our bounce class combines creative medicine ball drills and reactive exercises. These are topped off with jump roping to get your heart pumping! Bounce is great for those looking to build strength and stamina with interval training.

Incorporates

Cross Training
Strength/Resistance

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.