Class Detail
Our bounce class combines creative medicine ball drills and reactive exercises. These are topped off with jump roping to get your heart pumping! Bounce is great for those looking to build strength and stamina with interval training.
Incorporates
Cross Training
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.