Cardio Blast is a great boredom buster! This basic strength and circuit workout is perfect for those days when you want to work everything in a short period of time. This circuit involves alternating low impact cardio exercises with classic combinations of strength moves. Provides benefits of cardio and strength in one simple workout. Sculpt every muscle and blast fat with this step-by-step workout. With Cardio Blast – you’ll love the way you feel, you’ll love the way you sweat and you’ll love the calories you burn!
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.