Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

COMING SOON! RADNOR 610-664-6464

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

COMING SOON! Radnor 610-664-6464

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Cardio Circuit

Cardio step dance squat people group at fitness gym training workout
Class Detail

Cardio Circuit is a high intensity and quick-paced class that can help tone your body and burn tons of calories. Intervals of exercise movements targeting glutes, hips, abs, thighs and the upper body are weaved in with brief rest periods and high intensity cardio for a satisfying burn.

Incorporates

Cardio
Toning
Endurance

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.