Class Detail
Not everyone can get up and down off the floor easily making traditional yoga classes difficult. If you have any health issues, Chair Yoga is the ideal class for you to try! With the help of a chair anyone can practice yoga and experience the same benefits of increased circulation, balance, flexibility, mobility and strength. Chair Yoga is incredibly relaxing in part because of the heavy emphasis on breathing techniques and relaxation.
Incorporates
Flexibility
Restorative
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.