Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

30 Day Free Trial

Circuit

Class Detail

Our Circuit class is the “musical chairs” of the exercise world. Although it may seem chaotic, there is method to the madness. Circuit Training involves a series of high (and intermediate) intensity exercises performed in rotation with minimal rest, often using equipment. This format delivers a sustained cardiovascular workout. Since high intensity is not suitable for all members, our talented instructors will always offer options.

Incorporates

Cardio
Endurance