Class Detail
Our Circuit class is the “musical chairs” of the exercise world. Although it may seem chaotic, there is method to the madness. Circuit Training involves a series of high (and intermediate) intensity exercises performed in rotation with minimal rest, often using equipment. This format delivers a sustained cardiovascular workout. Since high intensity is not suitable for all members, our talented instructors will always offer options.
Incorporates
Cardio
Endurance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.