This class is designed to strengthen your core and tone your entire body. Using small weights, resistance bands, and your own body weight, you will feel the burn! Develop strong abdominals and lower back to enhance strength, alignment, flexibility, grace, and coordination with Core & More.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.