Bala Cynwyd 610-664-6464

Jenkintown 215-887-8787

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Jenkintown 215-887-8787

30 Day Free Trial

Core Works

Class Detail

Take 30 minutes out of your day to focus on your core muscles and boost your energy for the rest of your day. Our Core Works class will be able to help improve your posture which will help you think more clearly during classes! Core strength training not only works the muscles in the hips, abdomen and back, it also trains them to all work and function together. It builds coordination between these muscles. These muscles working together balance and stabilize your body.

Incorporates

Balance/Core Workout
Toning