Take 30 minutes out of your day to focus on your core muscles and boost your energy for the rest of your day. Our Core Works class will be able to help improve your posture which will help you think more clearly during classes! Core strength training not only works the muscles in the hips, abdomen and back, it also trains them to all work and function together. It builds coordination between these muscles. These muscles working together balance and stabilize your body.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.