Class Detail
Ready to learn a few dance steps? Maybe you would like to move a little faster, with a little more spunk. Step Aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform. Dance Step is an interval class of cardio and weights with a dance flair. Dance your way to fitness and improve cardiovascular and strength while learning fun patterns. Some step knowledge may take time.
Incorporates
Cardio
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.