Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

30 Day Free Trial

Dance Step

Class Detail

Ready to learn a few dance steps? Maybe you would like to move a little faster, with a little more spunk. Step Aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform. Dance Step is an interval class of cardio and weights with a dance flair. Dance your way to fitness and improve cardiovascular and strength while learning fun patterns. Some step knowledge may take time.

Incorporates

Cardio
Toning