Class Detail
If your mantra is “Oh my Aching Knees or Back or Hips”, Deep Water Walking is for you. The volume of water in this class helps to soften the pressure that everyday functions put on your joints or spine. Now add a little fun music and you will think you just hit the jackpot!
Incorporates
Toning
Balance/Core Workout
Muscle Building
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.