Fit For Life Sculpt focuses on weights and bands to work on muscle building and strength. The total body conditioning combines both strengthening exercises with a stretching exercise for a full body workout. This class is designed for our Senior members, or those who are new to conditioning in general.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.