Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Free 30 Day Trial

Fit For Life Sculpt

Class Detail

Fit For Life Sculpt focuses on weights and bands to work on muscle building and strength. The total body conditioning combines both strengthening exercises with a stretching exercise for a full body workout. This class is designed for our Senior members, or those who are new to conditioning in general.

Incorporates

Strength/Resistance
Muscle Building

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.