The original non impact cycling class created by Johnny G. Fit For Life Spin allows you to work at your own intensity, within a group of all levels, in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. This class will surely help with your cardiovascular conditioning. Fit For Life Spin has been specifically designed for those individuals who have not been conditioning recently, or our Senior members. Beginners please come ten minutes prior to class for instruction on bike set up.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.