Class Detail
Focusing on flexibility and toning. Flex Barre will lengthen and tone your body using your own body weight and resistance. We use a chair to enhance the exercises and to also assist with some of the balancing postures. Great for those looking to strengthen and lengthen!
Incorporates
Balance/Core Workout
Flexibility
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.