Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

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Flex Barre

Class Detail

Focusing on flexibility and toning. Flex Barre will lengthen and tone your body using your own body weight and resistance.  We use a chair to enhance the exercises and to also assist with some of the balancing postures. Great for those looking to strengthen and lengthen!

Incorporates

Balance/Core Workout
Flexibility

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.