Class Detail
Our Gentle Yoga class is geared toward those who are new to Yoga, those who want to deepen their knowledge of basic Hatha Yoga and is wonderful for people of all ages and stages, including those suffering from stiffness and arthritis. Class is a gently flowing style of postures and breathing exercises to improve health and peace of mind.
Incorporates
Flexibility
Restorative
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.