Hatha Yoga focuses on physical and mental strength building exercises and postures. This physically disciplined class emphasizes asanas (yoga poses) and pranayamas (breathing exercises). Most yogas in America today are variations of Hatha Yoga. The goal of all methods of Hatha Yoga is the same even though the style may be slightly different.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.