Class Detail
The ultimate melting pot of kicks, punches and jabs merge with strong, intense, and easy-to-follow cardio activities that will define and shape your total body. Don’t give up the “fight”!
Incorporates
Cardio
Endurance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.