Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

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Hinges & Twinges

Class Detail

Hinges and twinges is the perfect class to work on those stiff joints. This low impact, low intensity workout allows you to get in your work out without putting too much pressure on your body. Hinges and twinges is great for arthritis sufferers.

Incorporates

Strength/Resistance
Flexibility

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.