Hinges and twinges is the perfect class to work on those stiff joints. This low impact, low intensity workout allows you to get in your work out without putting too much pressure on your body. Hinges and twinges is great for arthritis sufferers.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.