Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

30 Day Free Trial

Interval Training

Close up of man doing push ups in fitness class on sports center

Class Detail

Interval Training puts a new spin on your standard cardio workout. This type of training has been designed for those with all levels of experience. Our Interval Training alternates between your cardio exercises and your weight exercised to give you a well rounded workout. Do you love Interval Training? There’s plenty more where that comes from. Check out our similar classes – Get Body, Step N Sculpt, Interval Challenge and Cardio Sculpt.

Incorporates

Cardio
Cross Training
Strength/Resistance