Class Detail
Interval Training puts a new spin on your standard cardio workout. This type of training has been designed for those with all levels of experience. Our Interval Training alternates between your cardio exercises and your weight exercised to give you a well rounded workout. Do you love Interval Training? There’s plenty more where that comes from. Check out our similar classes – Get Body, Step N Sculpt, Interval Challenge and Cardio Sculpt.
Incorporates
Cardio
Cross Training
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.