Looking to mix up your routine? Cardio kickboxing mixed with intervals of jump rope and drills. This class is built to burn calories and use muscles that you do not use during everyday activities. Kicking is a killer glute workout. Increased energy level and repeated bursts of explosive movements result in a stronger and more efficient heart. Improved coordination strengthens arms, shoulders, abs, and legs while improving endurance. Our Kickboxing/Interval Training class gives you constant cardio for a great calorie zapping workout!
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.