Class Detail
Latin and international music with dance movements creating a high energy party like atmosphere that provides a dynamic, exciting and effective workout! Intervals using weighted exercises for a total workout. Our Latin Extreme class is designed to push and challenge you. We incorporate many dance style including meringue, salsa, cha-cha, mamba and more! Latin Dance reduces stress, increases energy, improves strength, and increases muscle tone and coordination.
Incorporates
Cardio
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.