Class Detail
Major Muscle is the total body workout that you are looking for! This workout focuses on building up your strength and power. By combining exercises using weights, balls and bands, this gives your body a full workout.
Incorporates
Muscle Building
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.