Class Detail
Manic Attack is the perfect opportunity to train with a personal trainer in a group setting. Using a circuit or station method, your instructor will take you through a high paced work out using kick boxing, bands, weights and core work to make you sweat.
Incorporates
Cardio
Strength/Resistance
Muscle Building
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.