Bala Cynwyd 610-664-6464

Jenkintown 215-887-8787

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Jenkintown 215-887-8787

30 Day Free Trial

Mat Pilates

Class Detail

Our certified instructors (and an exercise mat!) will assist you in experiencing challenges similar to those based on the work of Joseph Pilates. With “core conditioning” as the primary focus, you will develop, improve and enhance strength and flexibility of the abdominals and lower back while you enhance muscular balance skills. Great for all ages and fitness levels.

Incorporates

Balance/Core Workout
Toning