Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Free 30 Day Trial

Mat Pilates

Class Detail

Our certified instructors (and an exercise mat!) will assist you in experiencing challenges similar to those based on the work of Joseph Pilates. With “core conditioning” as the primary focus, you will develop, improve and enhance strength and flexibility of the abdominals and lower back while you enhance muscular balance skills. Great for all ages and fitness levels.

Incorporates

Balance/Core Workout
Toning

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.