Pilates is a refreshing mind-body workout . Build abdominal strength! Builds long lean muscles through eccentric and isometric exercise. This mat based class provides a refreshing and & energizing workout while promoting physical harmony. Develops a strong core, flat abdominals and a strong back. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.