Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

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Power Lunch

Class Detail

Power Lunch is a full body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Lunch is only 45 minutes so you can fit your workout into your lunch break!

Incorporates

Muscle Building
Strength/Resistance

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.