Bala Cynwyd 610-664-6464

Jenkintown 215-887-8787

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Jenkintown 215-887-8787

30 Day Free Trial

Silver Fitness

Class Detail

Silver Fitness is a slow paced, easy to follow class that has been designed with our Senior members in mind. Done in a chair, Silver Fitness combines light weights, bands and balls for a great class for beginners.

Incorporates

Strength/Resistance
Balance/Core Workout