Class Detail
Silver Fitness is a slow paced, easy to follow class that has been designed with our Senior members in mind. Done in a chair, Silver Fitness combines light weights, bands and balls for a great class for beginners.
Incorporates
Strength/Resistance
Balance/Core Workout
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.