This is the perfect class for those of you that are really restricted by your movements. Whether it would be your walker, cane or inexperience, this is the place for you. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a silver Sneakers ball are offered for resistance. With the added support of a chair, you will learn to strengthen and stretch your way to better health and flexibility. This is a class supported by the Silver Sneaker® Program.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.