Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

30 Day Free Trial

Silver Sneakers® Classic

Class Detail

This is the perfect class for those of you that are really restricted by your movements. Whether it would be your walker, cane or inexperience, this is the place for you. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a silver Sneakers ball are offered for resistance. With the added support of a chair, you will learn to strengthen and stretch your way to better health and flexibility. This is a class supported by the Silver Sneaker® Program.

Incorporates

Flexibility
Strength/Resistance
Toning