Class Detail
Silver Sneakers® Yoga is designed specifically for the older adult. A blend of three Yoga styles are incorporated into this class to create a harmony of movement for the whole body. Silver Sneakers® Yoga is taught from seated and standing positions and uses restorative breathing to enhance flow and energy. Options are a constant. There is no floor/mat work.
Incoporates
Balance/Core Workout
Flexibility
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.