Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

30 Day Free Trial

Silver Sneakers® Yoga

Class Detail

Silver Sneakers® Yoga is designed specifically for the older adult. A blend of three Yoga styles are incorporated into this class to create a harmony of movement for the whole body. Silver Sneakers® Yoga is taught from seated and standing positions and uses restorative breathing to enhance flow and energy. Options are a constant. There is no floor/mat work.

Incoporates

Balance/Core Workout
Flexibility