Class Detail
Our traditional spin class with added core strength section to complete your workout. A good 30 minute workout on a Spinning Cycle can burn as much as 500 calories. Even at challenging levels other cardio equipment couldn’t burn that many calories in such a short time with the added 15 minutes of strengthening your core! Spin & Core increases cardio endurance and creates lean muscle.
Incorporates
Balance/Core Workout
Cardio
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.