Class Detail
Vinyasa Yoga concentrates on connecting movement with breath, smoothly flowing from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.
Incorporates
Balance/Core Workout
Flexibility
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.