Class Detail
If exercise is new to you or you struggle with joint or back issues, this is the perfect exercise to try. Get your cardio, toning, and strength in without compromising your joints; while you are having a lot of fun.
Incorporates
Cardio
Toning
Muscle Building
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.